Mental health and wellness are an important part of overall wellness and well-being, and it is extremely important to take care of our mental health.
Both during the COVID-19 pandemic and every day, managing stress and anxiety can be difficult. Below is a list of wellness apps, GNWT Programs, Crisis Lines and other resources available to support the mental health, substance use recovery, and wellness of NWT residents:
Substance Use Supports
- Alcoholics Anonymous (AA) Online Support Groups in the NWT
- Overeater’s Anonymous (OA) Information
- Mental Health Commission of Canada