Mental health and wellness are an important part of overall wellness and well-being, and it is extremely important to take care of our mental health.

Both during the COVID-19 pandemic and every day, managing stress and anxiety can be difficult. Below is a list of wellness apps, GNWT Programs, Crisis Lines and other resources available to support the mental health, substance use recovery, and wellness of NWT residents:

• Wellness Apps
• GNWT Programs
• Crisis Lines
• Other Resources

Substance Use Supports

• Alcoholics Anonymous (AA) Online Support Groups in the NWT
• Overeater’s Anonymous (OA) Information
  • OA Zoom Meetings
  • Zoom Meetings
• Mental Health Commission of Canada
  • Resource Hub: Mental health and wellness during the COVID-19 pandemic
  • Winter Guide to Employees Mental Health Through Winter